Resilience

Stranded in Space

Source: AI generated image-astronauts have been completely stuck in space Read about ambitious space journeys which got delayed because of technical or intentional issues. Understand the health implications such unpredictable events may

Expect the Unexpected

Source: Female Gymnast (Simone Biles)(1X7A5521ed(m)) A drawing by… _Flickr Always expect the unexpected. Be it in the field of education, war, or sports. There are many athletes who prove this true by
1988 Seoul Summer Paralympics Racing

Spirit and Discipline

Source: Wikimedia_XX1088_-Seoul_Paralympic_Games_Athletics_Australian_Wheelchair_Athlete_Close_up-1_of_2-_Scan_By Don Worley – Australian Paralympic Committee, CC BY-SA 4.0, The Paralympic games are an example of how amazing and inspiring humans can be. It represents the pinnacle of athletic competition,

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The Science behind HIIT

Source: Wikimedia_By Kiet Le – httpswww.flickr.comphotoskietsk850131126766, CC BY 2.0 High-Intensity Interval Training

Expect the Unexpected

Source: Female Gymnast (Simone Biles)(1X7A5521ed(m)) A drawing by… _Flickr Always expect the