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4 mins read

Spirit and Discipline

Source: Wikimedia_XX1088_-Seoul_Paralympic_Games_Athletics_Australian_Wheelchair_Athlete_Close_up-1_of_2-_Scan_By Don Worley – Australian Paralympic Committee, CC BY-SA 4.0, The Paralympic games are an example of how amazing and inspiring humans can

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Adaptogens

Source: Flickr_Namdaemun ginseng _ Damien Dempsey _ Flickr Stress and fatigue are nothing new in the hustle and bustle of today’s fast-paced world. Almost
3 mins read

The Science behind HIIT

Source: Wikimedia_By Kiet Le – httpswww.flickr.comphotoskietsk850131126766, CC BY 2.0 High-Intensity Interval Training (HIIT) has become one of the most popular fitness trends recently. And
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