The Science behind HIIT

Source: Wikimedia_By Kiet Le – httpswww.flickr.comphotoskietsk850131126766, CC BY 2.0 High-Intensity Interval Training (HIIT) has become one of the most popular fitness trends recently. And why shouldn’t it? It is an extremely powerful

Obesity and its takeover

Source: Obesity by Nick Youngson CC BY-SA 3.0 Pix4free Obesity is a well-known health condition which acts as a precursor to other health risks and diseases. Every other person knows how dangerous

Sleepless-ness

Source: Flickr- Sleepless _ Self-portait Inspiration can strike you whenever Learn about insomniacs all over the world and understand their philosophy behind not sleeping for days, months, and even, years. No one

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Spirit and Discipline

Source: Wikimedia_XX1088_-Seoul_Paralympic_Games_Athletics_Australian_Wheelchair_Athlete_Close_up-1_of_2-_Scan_By Don Worley – Australian Paralympic Committee, CC BY-SA 4.0, The

The Global HumP- A Phenomenon Worldwide

Source: Firefly_AI Generated- An eerie, low-frequency hum reverberates through a quiet, urban