The Science behind HIIT

Source: Wikimedia_By Kiet Le – httpswww.flickr.comphotoskietsk850131126766, CC BY 2.0 High-Intensity Interval Training (HIIT) has become one of the most popular fitness trends recently. And why shouldn’t it? It is an extremely powerful

Adaptogens

Source: Flickr_Namdaemun ginseng _ Damien Dempsey _ Flickr Stress and fatigue are nothing new in the hustle and bustle of today’s fast-paced world. Almost everyone suffers because of either one or both

The Cult of Internet Fame

Source: Influencer Marketing – Micro Biz Mag _ An illustration depic… _ Flickr In the current age of digitalization and social media, platforms like YouTube and Instagram have amassed millions of followers,
Free public domain CC0 photo.

Can Ayurveda and Modern Medicine Co-Exist?

Source: https://nuscimagazine.com/opinion-can-modern-medicine-and-alternative-treatments-coexist/ Nowadays, the healthcare environment is very dynamic and it has become imperative for people to find out how various medical systems can work together. Allopathic or Western medicine, which is
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Spirit and Discipline

Source: Wikimedia_XX1088_-Seoul_Paralympic_Games_Athletics_Australian_Wheelchair_Athlete_Close_up-1_of_2-_Scan_By Don Worley – Australian Paralympic Committee, CC BY-SA 4.0, The

The Global HumP- A Phenomenon Worldwide

Source: Firefly_AI Generated- An eerie, low-frequency hum reverberates through a quiet, urban